Stand Up Paddle Board Class

We have teamed up with Flat Tide Surf to bring you some unique, outdoor workouts!  Stand Up Paddle Board Boot Camp provides a full body workout by combining paddle boarding with an assortment of kinetic exercises such as push-ups, squats, planks, abdominal drills, and mountain climbers.  No SUP experience necessary. Come enjoy the beautiful Oklahoma outdoors while getting a fun, effective workout!

Board and paddle rental included in the price of each class. All classes held at Lake Overholser on the northeast side of the lake near Route 66. Look for the Flat Tide Surf truck!  You can RSVP and choose your class date during the registration process.

Please arrive at least 10 minutes early prior to each class to complete a waiver and get fitted with your paddle. Wear appropriate, comfortable clothing that you don't mind getting wet!  It is not required that you wear tennis shoes as you will be barefoot on the board!  Also, be sure to bring a towel for your car and sunscreen.

Classes are one hour long. Cost is $25 per session.


Saturday - 10 AM